Welcome — A Place to Heal, Reflect, and Grow
Life can be challenging. You may be feeling anxious, stuck in familiar patterns, or overwhelmed by intense emotions. Perhaps you're questioning your identity or navigating a major life transition. Whatever you're facing, support is available—and you don’t have to go through it alone.
As a licensed therapist, I offer a space that’s steady, supportive, and grounded in evidence-based practices. Together, we’ll explore what’s happening beneath the surface and work toward meaningful change. My approach is compassionate, practical, and tailored to your unique needs, helping you grow into what’s next, at your own pace.
Therapeutic Approaches I Integrate
I draw from a range of evidence-based modalities to tailor therapy to your unique needs. These approaches support emotional insight, behavioral change, and personal growth.
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Practices
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Strength- Based Approach
- Motivational Interviewing
- Person Centered
- Positive Psychology
- Solution Focused Therapy
Therapy Focus Areas
I work with individuals navigating anxiety, relationship issues, identity questions, life transitions, and other emotional challenges. Whether you're feeling overwhelmed, stuck in old patterns, or adjusting to change, therapy offers a supportive space to reflect, heal, and grow.
Together, we’ll explore how emotions show up in your life—how they guide you, challenge you, and sometimes interfere with your well-being. .
Here are some of the common concerns I support clients with:
Low Self Esteem
Relationships
Goal Setting
Online Therapy — What to Expect
Therapy is a collaborative journey. Since every person’s experience is unique, we’ll move at a pace that feels right for you and focus on what matters most—whether that’s easing anxiety, building self-esteem, improving relationships, or finding direction during life transitions.
Sessions are held online, offering both flexibility and comfort while maintaining a strong therapeutic connection. Through this process, my goal is to help you feel supported, understood, and empowered to make meaningful changes.
Let’s Connect
If you're curious about starting online therapy, I invite you to reach out. I offer a free 30-minute consultation and would be honored to support you.
Convenience
Patient Protection
