Welcome to my practice
My aim is to help you align with values and goals that truly matter and build the sort of life you want to live.
During therapy, we will work together as a team, to learn the skills to handle difficult thoughts, feelings, and situations more effectively so they have less of an impact on you and your life.
Taking action to face challenges can pull you out of your comfort zone.I can help you remain grounded and true to yourself throughout this process.
Therapeutic Approaches
I offer a supportive, collaborative, nonjudgmental space for the people I work with. I believe in approaching therapeutic work with flexibility as individuals needs and preference is unique. I integrate aspects of different clinical models when therapeutically beneficial. Some of the clinically tested and evidence-based approaches I have extensive experience working with are:
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based practices (MBCT)
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Strength- Based Approach
- Motivational Interviewing
- Person Centered
- Positive Psychology
- Solution Focused Therapy
Areas of Focus
I collaborate with clients seeking help managing anxiety, stress, interpersonal issues, depression, relationship concerns, life transitions, adjustment disorders, and goal setting. Part of our work together usually involves identifying how and when our emotions become problematic and interfere with our lives.
Emotions are a natural part of our lives. Experiencing emotions is adaptive, and although at times uncomfortable, they can provide us with important information about our experiences. Below are some common emotions and situations I provide services for:
Anxiety
Depression
Life Transitions
Low Self Esteem
Relationships
Goal Setting
Online Therapy
I am currently seeing clients via telemental health. This means that we would conduct therapy using live video through a secure, HIPAA compliant platform.
Convenience
Patient Protection
