Welcome to my Practice

I am dedicated to empowering individuals to pursue their goals and values. I have extensive experience implementing clinically tested and evidence based interventions.

My counseling style is integrated and collaborative. I promote a supportive, nonjudgmental space for my clients which is conducive to the exploration of my client's challenges and self-awareness. My approach combines acceptance commitment therapy (ACT), mindfulness, cognitive-behavioral, dialectical behavior therapy (DBT) psycho dynamic and relational counseling.

I have collaborated with clients seeking help managing anxiety, depression, relationship concerns, adjustment disorders and impulse control issues. I primarily conduct sessions online via video conference (Doxy.me) 5 days a week from 10am - 7pm for increased client convenience and scheduling flexibility.


Services

Part of our work together usually involves identifying how and when our emotions become problematic and interfere with our lives. Emotions are a natural part of our lives. Experiencing emotions is adaptive, and although at times uncomfortable, they can provide us with important information about our experiences.

Below are some common emotions and situations I provide services for:

ANXIETY

Anxiety

DEPRESSION / SADNESS

Depression / Sadness

LOW SELF ESTEEM

Low Self Esteem

LIFE TRANSITIONS

Life Transitions

RELATIONSHIPS

Relationships

DIRECTION & GROWTH

Value & Goal Exploration


Online Therapy

I am currently seeing client’s via telemental health. This means that we would conduct therapy using live video through a secure, HIPPA compliant platform called Doxy.me. I would email you a link to meet in a "virtual office" and connect through webcam video.

CONVENIENT

Convenient

EVIDENCE BASED

SECURE

HIPAA Compliant

FLEXIBLE

Flexible