A steady space to understand your emotions and clarify what’s next.
Compassionate online therapy for adults navigating anxiety, overwhelm, and life transitions.
Life can feel overwhelming at times. You might be anxious, caught in familiar patterns, or unsure why certain emotions keep resurfacing. Even when you’re trying your best, things may feel heavier than they used to.
Maybe you’re navigating a major life change, questioning your identity, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to sort through it alone.
I offer a steady, supportive space grounded in evidence‑based approaches like ACT, mindfulness, and Positive Psychology. Together, we’ll explore what’s happening beneath the surface and work toward meaningful, sustainable change. My style is warm, practical, and collaborative, helping you move forward at a pace that feels right for you.
My Approach
I draw from a range of evidence-based modalities to tailor therapy to your unique needs. Moreover, these approaches support emotional insight, behavioral change, and personal growth.
Therapy Focus Areas
I work with adults navigating anxiety, relationship issues, identity questions, life transitions, and other emotional challenges. Together, we’ll explore how your emotions guide you, challenge you, or sometimes hold you back. In addition, we’ll focus on grounding tools and habits so you feel more resilient and connected to what matters most.
Here are some of the common concerns I support clients with:
Why Online Therapy?
Therapy is a collaborative journey. Since every person’s experience is unique, we’ll move at a pace that feels right for you and focus on what matters most—whether that’s easing anxiety, building self-esteem, improving relationships, or finding direction during life transitions.
In addition, online sessions make therapy accessible and convenient. As a result, you can create a safe space right where you are. Therefore, whether you’re managing anxiety, stress, or feeling stuck, therapy can help you move forward with clarity and confidence.
Free Consultation
If you're curious about starting online therapy, I invite you to schedule a free 30-minute consultation. This gives us a chance to connect, explore your goals, and find out whether we’re a good fit, with no obligation.
Convenience
Patient Protection
