Do you ever feel stuck in your thoughts or emotions? You’re not alone. Many people struggle with rigid thinking that makes life harder. The good news? Psychological flexibility can help you break free and live a more balanced, meaningful life.
Why Psychological Flexibility Matters
Psychological flexibility is a key skill in modern therapy and self-improvement. Simply put, it’s the ability to stay open to your experiences and choose responses that align with your values, even when life feels challenging. Therefore, this skill builds resilience, reduces stress, and improves mental health.
The Six Principles of Psychological Flexibility (With Tips!)
1. Acceptance
Instead of fighting uncomfortable thoughts or feelings, allow them to exist without judgment.
Tip: When anxiety shows up, say: “It’s okay to feel this. I can still choose what matters.”
2. Contact with the Present Moment
Stay mindful of what’s happening right now, your thoughts, feelings, and sensations.
Tip: Try a 2-minute breathing exercise to ground yourself when stress hits.
3. Cognitive Defusion
Learn to see thoughts as words and images, not facts.
Tip: When you think “I’m a failure,” add: “I’m having the thought that I’m a failure.” This creates distance.
4. Values
Your values are your compass. They guide meaningful choices.
Tip: Write down three things that matter most to you and use them to guide decisions.
5. Committed Action
Take small steps toward your goals—even when it’s hard.
Tip: If health is a value, start with a 10-minute walk today.
6. Self-as-Context
You are more than your thoughts and feelings.
Tip: Imagine watching your thoughts on a movie screen. You’re the observer, not the movie.
How to Start Today
Pick one principle and practice it for a week. Small changes lead to big results over time.
FAQ: Psychological Flexibility for Beginners
Q1: What is psychological flexibility in simple terms?
It’s the ability to adapt to life’s challenges without getting stuck in negative thoughts.
Q2: How is it different from positive thinking?
Positive thinking ignores problems. Psychological flexibility helps you face them and still act on your values.
Q3: Can I practice it without a therapist?
Yes! Start with the tips above and consider ACT-based resources for deeper learning.
Useful Links
- Woking with Act: What is Psychological Flexibility
Free Virtual Consultation
Therapy can be a safe space to work on having a more mindful approach our inner experience. If this post resonated, and you find that cognitive distortions are affecting your well-being feel free to reach out to schedule a FREE consultation.
