Have you ever set a goal, achieved it, and still felt unsatisfied? Or maybe you’ve struggled to stay motivated, even when the goal seemed important. These experiences are common and they often point to a deeper question: Are my goals aligned with my values? This blog explores values vs goals in therapy and how understanding the difference can support emotional wellness.
Understanding Values vs Goals in Therapy
Values are ongoing qualities or directions that matter deeply to you. They’re not something you “achieve”, they’re something you live by. Goals, on the other hand, are specific, measurable outcomes you work toward.
Understanding values vs goals in therapy helps clarify your intentions and supports meaningful progress.
Why Values vs Goals in Therapy Matters
When we focus only on goals, we can feel discouraged if progress is slow or if life gets in the way. But when our goals are rooted in values, we’re more resilient. We’re not just chasing results—we’re living in alignment with what matters most.
In therapy, exploring your values can help you clarify what gives your life meaning, set goals that feel authentic and motivating, and build a life that feels fulfilling, not just productive.
For more on values-based therapy, visit Psychology Today – ACT.
Identifying Your Personal Values and Goals
Here are a few questions we might explore together in therapy:
- What qualities do you admire in others?
- When do you feel most like yourself?
- What moments have felt deeply meaningful to you?
- What do you want your life to stand for?
Applying Values vs Goals in Therapy to Daily Life
Once you’ve identified your values, you can begin setting goals that reflect them. Here’s how that might look:
- Value: Connection – Goal: Join a local group or reach out to a friend weekly
- Value: Health – Goal: Take a 15-minute walk each morning
- Value: Learning – Goal: Sign up for a class or listen to educational podcasts
For more resources, visit the ACBS Values Search Page.
Final Thoughts on Values vs Goals in Therapy
Understanding the difference between values and goals can help you live with more clarity, purpose, and self-compassion. In therapy, we explore these ideas together, helping you build a life that feels aligned with who you are not just what you do.
If this approach resonates with you, I’d be honored to support you.
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Therapy can be a safe space to work on having a more mindful approach our inner experience. If this post resonated, and you find that cognitive distortions are affecting your well-being feel free to reach out to schedule a FREE consultation.
