What Is DBT’s Middle Path—and Why It Matters In Dialectical Behavior Therapy (DBT), the Middle Path is a powerful concept that helps us move away from black-and-white thinking and toward emotional balance. As a therapist, I often introduce this idea…
By the end of this post, you will be able to define self-compassion and understand some of its benefits. When faced with difficult situations, you may notice a harsh and judgmental inner critic that leaves you feeling, isolated, anxious, and…
It is not uncommon to experience stress, low energy, and lack of enthusiasm in your professional life from time to time. But, if you are dreading work on most days, you may be experiencing symptoms of burnout. By the end…
By the end of this post, you will have a better understanding of anxiety, how problematic it can be, and how therapy can help. By the end of this post, you will have a better understanding of anxiety, how problematic…
Are you looking to increase understanding, authenticity, connection and compassion for yourself and the people in your life? By the end of this article, you will be introduced to Non-Violent Communication (NVC) process and have links to resources that can help…
Are you looking to better understand your own boundaries? Being aware and communicating them can be important for your wellbeing. This article will share 4 common boundaries to consider. Are you looking to better understand your own boundaries? Being aware…
As you become more familiar with your own thoughts, it is very common to notice category of thinking that is negatively biased called Cognitive Distortions. As you become more familiar with your own thoughts, it is very common to notice…
While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…
Starting therapy can feel overwhelming—and that’s completely normal. Many people wonder: What will it be like? What do I say? If you’ve asked yourself these questions, you’re not alone. This guide will help you understand what to expect in a…
Pausing, and reflecting on our values, goals and life journey can help gain clarity on what truly matters to us, and how we would like to “show up” in various aspects of our lives.
