If you’ve ever tried to “get rid of” anxiety, you know how exhausting it can be. The harder you fight anxious thoughts, the louder they seem to get. Acceptance and Commitment Therapy (ACT) offers a different perspective: control isn’t the…
Introversion vs. extroversion is one of the most misunderstood concepts in pop culture. People often say, “I’m an introvert because I hate parties,” or “She’s an extrovert because she’s outgoing.” Scientifically, these traits are far more nuanced. They are part…
When life feels tangled with anxious thoughts or self-doubt, it can seem like walking through fog. Socratic questioning offers a way to pause, breathe, and look closer at the stories your mind is telling. This approach, inspired by the wisdom…
When stress or anxiety hits, your body reacts instantly: heart racing, muscles tightening, thoughts spiraling. These changes are part of your autonomic nervous system, which controls your fight-or-flight response. But here’s the good news—your breath can help you shift back…
What Is DBT’s Middle Path—and Why It Matters In Dialectical Behavior Therapy (DBT), the Middle Path is a powerful concept that helps us move away from black-and-white thinking and toward emotional balance. As a therapist, I often introduce this idea…
By the end of this post, you will be able to define self-compassion and understand some of its benefits. When faced with difficult situations, you may notice a harsh and judgmental inner critic that leaves you feeling, isolated, anxious, and…
It is not uncommon to experience stress, low energy, and lack of enthusiasm in your professional life from time to time. But, if you are dreading work on most days, you may be experiencing symptoms of burnout. By the end…
By the end of this post, you will have a better understanding of anxiety, how problematic it can be, and how therapy can help. By the end of this post, you will have a better understanding of anxiety, how problematic…
Are you looking to increase understanding, authenticity, connection and compassion for yourself and the people in your life? By the end of this article, you will be introduced to Non-Violent Communication (NVC) process and have links to resources that can help…
Are you looking to better understand your own boundaries? Being aware and communicating them can be important for your wellbeing. This article will share 4 common boundaries to consider. Are you looking to better understand your own boundaries? Being aware…
