Have you ever found yourself thinking, “This shouldn’t be happening,” or “It’s not fair”?When life throws us pain, loss, or unexpected change, our natural response is often resistance. We want things to be different. We fight reality, while that’s completely…
The DBT STOP skill is a powerful emotional regulation tool from Dialectical Behavior Therapy (DBT) that helps you pause and respond mindfully when emotions feel overwhelming. Whether you’re dealing with anxiety, anger, or impulsivity, STOP gives you a moment to…
When anxiety hits, it can feel like your mind is racing, your body is tense, and you’re disconnected from the present moment. Whether you’re dealing with stress, trauma, or overwhelming emotions, grounding techniques can help you feel more centered. Grounding…
Have you ever set a goal, achieved it, and still felt unsatisfied? Or maybe you’ve struggled to stay motivated, even when the goal seemed important. These experiences are common and they often point to a deeper question: Are my goals…
Have you ever felt stuck in a cycle where the less you do, the worse you feel, and the worse you feel, the harder it is to do anything? If so, you’re not alone. This is a common experience for…
Have you ever noticed how your body seems to respond to stress before your mind can fully process what’s happening? For example, your heart might start racing during a difficult conversation, or you may feel emotionally shut down after a…
In today’s fast-paced world, where stress and anxiety are prevalent, it’s essential to have effective strategies for managing our emotions. The cold water technique is a simple yet powerful method that can help us regulate our emotions and find balance…
By the end of this post, you will be able to define self-compassion and understand some of its benefits. When faced with difficult situations, you may notice a harsh and judgmental inner critic that leaves you feeling, isolated, anxious, and…
It is not uncommon to experience stress, low energy, and lack of enthusiasm in your professional life from time to time. But, if you are dreading work on most days, you may be experiencing symptoms of burnout. By the end…
