When thoughts and emotions feel overwhelming, it can be hard to stay grounded. Cognitive Behavioral Therapy (CBT) is one of the most researched and effective approaches for supporting mental health. It offers practical tools to help you notice patterns and…
In today’s fast-paced world, it’s easy to feel overwhelmed. Between work, relationships, and the constant stream of notifications, many people find themselves stuck in cycles of stress, anxiety, or emotional exhaustion. If you’ve ever felt disconnected from yourself or caught…
Depression isn’t just sadness. It’s a deep, often quiet heaviness that can settle in and make everyday life feel harder than it used to. You might feel tired, disconnected, or like you’re moving through fog. Things that once brought joy…
Life can feel messy. We all face pain, doubt, and moments of emotional overwhelm. Instead of avoiding these experiences, ACT offers a compassionate and practical way to move through them with intention and purpose. ACT in Everyday Life Acceptance and…
Ever feel like happiness slips away just as quickly as it arrives? You get the promotion, buy the new gadget, or reach a goal—and yet, the joy fades. This cycle is known as the hedonic treadmill, and it’s something many…
Why Your Brain Loves Patterns—and How That Affects Your Mental Health Have you ever noticed how your mind jumps to conclusions, predicts outcomes, or assumes the worst—sometimes without clear evidence? That’s your pattern-matching brain at work. Our brains are wired…
When it comes to reaching your goals, understanding willpower vs motivation is essential. Many people start strong because they feel motivated—but what happens when that motivation disappears? That’s where willpower steps in. This guide will help you understand the difference…
Have you ever felt trapped by your thoughts—like they’re running the show?Maybe it’s a voice in your head saying, “I’m not good enough,” or “This will never get better.” These thoughts can feel so real and powerful that they shape…
What Is DBT’s Middle Path—and Why It Matters In Dialectical Behavior Therapy (DBT), the Middle Path is a powerful concept that helps us move away from black-and-white thinking and toward emotional balance. As a therapist, I often introduce this idea…
While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…
