Finding peace in chaotic times can feel almost impossible when the world seems out of control. If you’ve been feeling anxious, overwhelmed, or even hopeless, you’re not alone. Many of us are carrying the weight of constant news cycles, global uncertainty, and the sense that things are changing faster than we can keep up.
And yet, even when life feels heavy, there are ways to create moments of calm and meaning. These aren’t quick fixes,they’re gentle shifts that help you feel more steady and connected to what matters most.
1. Focus on What You Can Control
It’s easy to get swept up in everything that feels uncertain. However, one of the most grounding practices is to notice what’s in your control and what isn’t.
- Your thoughts and feelings? Not fully controllable.
- Your actions and values? Entirely yours.
When you shift your attention from what you can’t control to what you can, you reclaim a sense of agency. Ask yourself:
“What kind of person do I want to be in this moment?”
Even small choices, like reaching out to a friend or pausing for a breath, can reflect your values and bring a sense of stability.
(Learn more about values-based living at Association for Contextual Behavioral Science.)
2. Practice Mindful Presence
When your mind spirals into “what if” scenarios, it’s understandable, you’re trying to prepare for uncertainty. Often, that spiral often leaves us feeling more anxious, not less. Instead, try this:
- Take a slow breath.
- Notice your surroundings.
- Name one thing you can see, hear, and feel.
This simple act interrupts the cycle of overwhelm and brings you back to the present—the only place where life actually happens. Mindfulness isn’t about ignoring reality; it’s about meeting it with clarity and steadiness.
3. Anchor to Meaning
When life feels chaotic, meaning can feel far away. However, meaning often emerges through connection, kindness, and purposeful action. Ask yourself:
- What matters most to me right now?
- How can I live that out today, even in small ways?
These questions help you orient toward what gives life depth and direction. Meaning isn’t something we wait for, it’s something we create through our choices, even in difficult times.
4. Limit the Noise
Constant exposure to distressing news can amplify anxiety. So, consider:
- Setting boundaries on media consumption.
- Choosing trusted sources and checking them at set times.
This isn’t avoidance, it’s wise self-care. By limiting the noise, you create space for calm and clarity.
5. Take Values-Based Action
Finally, when the world feels overwhelming, small acts aligned with your values can restore a sense of purpose.
- Volunteer locally.
- Reach out to someone who matters to you.
- Practice compassion in daily interactions.
These choices remind us that while we can’t fix everything, we can contribute meaningfully. Living by your values even in small ways can be a powerful antidote to helplessness.
You’re not alone
Finding peace in chaotic times isn’t about pretending everything is okay, it’s about responding with intention and care. Ultimately, when you ground yourself in presence, meaning, and values, you create a steady place to stand, even when the world feels unsteady. And that matters.
If you’re feeling overwhelmed and want support in finding calm and clarity, Please reach out.
