Ever feel like happiness slips away just as quickly as it arrives? You get the promotion, buy the new gadget, or reach a goal—and yet, the joy fades. This cycle is known as the hedonic treadmill, and it’s something many of us experience without realizing it.
What Is the Hedonic Treadmill?
The hedonic treadmill is a psychological concept that explains why we tend to return to a baseline level of happiness, even after major life changes. Like walking on a treadmill, we keep striving for more—more success, more possessions, more validation—but emotionally, we often stay in the same place.
First introduced by psychologists Brickman and Campbell, this idea has been supported by decades of research in positive psychology. Psychology Today offers a helpful overview, and Verywell Mind explains how adaptation affects happiness.
Why It Matters
Understanding the hedonic treadmill can help you:
- Notice patterns of chasing temporary highs
- Shift focus from external goals to internal well-being
- Build emotional resilience when life feels flat
For instance, you might feel excited after moving into a new home or starting a relationship—but over time, that excitement fades. This doesn’t mean you’re doing anything wrong. It’s just how our brains adapt.
How Therapy Can Help
Therapy offers a space to explore what truly brings you meaning. Instead of chasing fleeting happiness, we work together to:
- Clarify your core values
- Practice mindfulness and gratitude
- Build emotional flexibility and self-compassion
These tools can help you feel more grounded and fulfilled, even when life is uncertain.
If you’re curious about how therapy can support your emotional growth, learn more about my approach here.
Everyday Tips to Slow the Treadmill
Here are a few ways to start shifting your mindset:
- Practice gratitude: Write down three things you’re thankful for each day.
- Savor small moments: Enjoy your morning coffee or a walk without rushing.
- Limit comparison: Social media can amplify the treadmill effect—try a short digital detox.
- Invest in relationships: Connection often brings more lasting joy than achievement.
For more on how to resist adaptation and appreciate life’s pleasures, Greater Good Science Center shares practical strategies.
Final Thoughts
The hedonic treadmill doesn’t mean happiness is out of reach—it means we need to be intentional about how we pursue it. Therapy can help you step off the treadmill and move toward a more meaningful, satisfying life.
If this resonates with you, I’d love to support you on your journey. Reach out to schedule a consultation.
