Have you ever felt stuck between wanting to change and not knowing how—or even if—you’re ready? That’s a common human experience. Motivational Interviewing (MI) offers a supportive, collaborative way to explore that space with empathy and clarity.
What Is Motivational Interviewing?
Motivational Interviewing is a person-centered counseling style that helps you resolve ambivalence and build motivation for change. Instead of pushing you, MI invites you to reflect on your values, goals, and readiness. Therapists use MI to support people navigating:
- Anxiety and depression
- Relationship challenges
- Health behavior changes
- Identity exploration
- Life transitions
Although MI began as a tool for addressing substance use, therapists now apply it across many areas of mental health and personal growth.
How Does It Work?
MI encourages you to lead the conversation. Your therapist listens actively, reflects your thoughts and feelings, and helps you clarify what matters most. Together, you explore your reasons for change and identify steps that feel manageable.
Therapists practicing MI follow four guiding principles:
- Express empathy through reflective listening
- Highlight discrepancies between current behavior and personal values
- Respond to resistance with curiosity, not confrontation
- Support your confidence in making meaningful changes
This approach respects your autonomy. You make the decisions—your therapist helps you uncover your own wisdom.
Why MI Feels Different
Many clients describe MI as a refreshing experience. The conversation flows naturally, and you gain insight without being told what to do.
For instance, if you’re trying to change a habit, MI helps you explore:
- What’s working and what’s not
- What values guide your choices
- What small steps feel realistic right now
Motivational Interviewing in Daily Life
Even outside of therapy, MI principles can improve communication and self-reflection. You might use them when:
- Supporting a friend who feels unsure about a decision
- Reflecting on your own goals and hesitations
- Navigating conflict with empathy and openness
By practicing MI techniques, you can foster more compassionate and productive conversations in everyday life.
Want to Learn More?
If you’re curious about MI or wondering if it’s right for you, I’d love to connect. You can reach me directly through my website to ask questions or schedule a consultation.
To explore more about Motivational Interviewing, check out these helpful resources:
- Motivational Interviewing Network of Trainers (MINT) – A global organization dedicated to training and research in MI
- APA’s Overview of MI – A concise introduction from the American Psychological Association
- Verywell Mind: What Is Motivational Interviewing? – A client-friendly explanation of MI and how it works
Final Thoughts
Motivational Interviewing honors your voice, your values, and your pace. Change doesn’t need to feel forced—it can unfold through curiosity, reflection, and support.
If you’re ready to begin, or simply want to explore, I’m here to help.
