Category ACT

Peaceful nature scene symbolizing emotional clarity and mindfulness in Acceptance and Commitment Therapy.

What Is ACT Therapy?

Life can feel messy. We all face pain, doubt, and moments of emotional overwhelm. Instead of avoiding these experiences, ACT offers a compassionate and practical way to move through them with intention and purpose. ACT in Everyday Life Acceptance and…

October 21, 2025
ACT, Therapy

Bright balloons floating in the sky, symbolizing the lightness and freedom that comes from cognitive defusion in ACT therapy.

What Is Cognitive Defusion in ACT—and How Can It Help You?

Have you ever felt trapped by your thoughts—like they’re running the show?Maybe it’s a voice in your head saying, “I’m not good enough,” or “This will never get better.” These thoughts can feel so real and powerful that they shape…

October 13, 2025
ACT, Therapy