It’s a moment I often witness in therapy: a client pauses, exhales deeply, and says, “I just feel stuck.”They’re not in crisis. They’re not falling apart. Yet something feels off—like life is moving, but they’re not quite in sync with…
Life can feel messy. We all face pain, doubt, and moments of emotional overwhelm. Instead of avoiding these experiences, ACT offers a compassionate and practical way to move through them with intention and purpose. ACT in Everyday Life Acceptance and…
Have you ever felt trapped by your thoughts—like they’re running the show?Maybe it’s a voice in your head saying, “I’m not good enough,” or “This will never get better.” These thoughts can feel so real and powerful that they shape…
