While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…
It is common to experience anxiety when thinking about starting therapy. I can empathize! I have had similar feelings as both a client in therapy, and as therapist. I thought offering a general idea of how a session is usually…
Pausing, and reflecting on our values, goals and life journey can help gain clarity on what truly matters to us, and how we would like to “show up” in various aspects of our lives.
