If you’ve ever felt like your emotions are too big to manage, or your relationships leave you feeling confused or hurt, you’re not alone. Many people come to therapy looking for clarity, stability, and tools to feel more in control—and…
Have you ever found yourself thinking, “This shouldn’t be happening,” or “It’s not fair”?When life throws us pain, loss, or unexpected change, our natural response is often resistance. We want things to be different. We fight reality, while that’s completely…
When emotions run high, it can feel impossible to think clearly or respond calmly. That’s where the DBT TIP skill comes in. This powerful set of body-based techniques from Dialectical Behavior Therapy (DBT) helps you regulate intense emotions quickly, so…
The DBT STOP skill is a powerful emotional regulation tool from Dialectical Behavior Therapy (DBT) that helps you pause and respond mindfully when emotions feel overwhelming. Whether you’re dealing with anxiety, anger, or impulsivity, STOP gives you a moment to…
