Category Emotional Eating

7 Tips to Stop Emotional Eating

While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…

December 28, 2021
Action Plan, Emotional Eating, Resources

How to Identify Emotional Eating

Emotional eating corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety, or boredom. This article will help you understand how to identify emotional eating. Emotional eating is associated with the following characteristics:…

December 28, 2021
Emotional Eating