Do you find it challenging to communicate your needs? The acronym DEAR MAN offers the components of assertive communication which can help you practice this skill. Do you find it challenging to communicate your needs? The acronym DEAR MAN offers…
Do you ever find yourself constantly feeling stuck? If so, it might be time to explore the concept of psychological flexibility. Do you ever find yourself constantly feeling stuck? If so, it might be time to explore the concept of…
One of the most powerful tools for improving mental health is being mindful of your breath. It is a simple yet effective technique for reducing stress and calming the mind. In this blog, we will discuss 4 benefits of deep…
Would you like to assess your wellbeing from a holistic perspective? The SPIRE model’s 5 elements of well being may be a helpful approach for you! Would you like to assess your wellbeing from a holistic perspective? The SPIRE model’s 5 elements…
This article describes three states of mind and how to find balance with the Wise Mind. This article describes three states of mind and how to find balance with the Wise Mind.
Do you tend to fear, avoid, or repress emotions? All emotions play important roles in our lives. As we learn to recognize, and listen to them in an open, non-judgmental way, they can become our invaluable allies. RAIN can help you…
Does your mind tend to take you to the extremes? Dialectics can help you think in a more flexible way. Does your mind tend to take you to the extremes? Dialectics can help you think in a more flexible way.
Mindfulness is the ability to pay attention to the present moment with openness, non-judgement and curiosity. If you have heard about the benefits of practicing mindfulness and are curious how to begin, this article includes 4 mindfulness exercises to get…
Mindfulness can improve your sense of overall wellbeing by helping you become more present in your life. By the end of this article, you will be able to define mindfulness, and understand the benefits of incorporating this practice in your…
Pausing, and reflecting on our values, goals and life journey can help gain clarity on what truly matters to us, and how we would like to “show up” in various aspects of our lives.
