Welcome to my blog—a space for thoughtful reflections, practical guidance, and supportive resources inspired by themes that often arise in therapy. Whether you're exploring personal growth, emotional wellness, or simply curious about the therapeutic process, you'll find approachable insights designed to meet you where you are.
While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…
Emotional eating corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety, or boredom. This article will help you understand how to identify emotional eating. Emotional eating is associated with the following characteristics:…
Starting therapy can feel overwhelming—and that’s completely normal. Many people wonder: What will it be like? What do I say? If you’ve asked yourself these questions, you’re not alone. This guide will help you understand what to expect in a…
Pausing, and reflecting on our values, goals and life journey can help gain clarity on what truly matters to us, and how we would like to “show up” in various aspects of our lives.
