One of the most powerful tools for improving mental health is being mindful of your breath. It is a simple yet effective technique for reducing stress and calming the mind. In this blog, we will discuss 4 benefits of deep breathing and how it can benefit your mental health.
Definition
Deep breathing is an important practice to include in your daily routine. This form of meditative practice involves taking slow, deep breaths from the diaphragm. The diaphragm is a large muscle located between the abdomen and chest that helps with breathing. It is important to focus on the breath and make sure it is slow and controlled. As you inhale, think of the air filling your lungs and expanding your chest. As you exhale, focus on releasing any tension in your body.
4 Benefits
Reduces Stress
It works by allowing oxygen to flow more freely throughout the body, resulting in a calming and relaxing effect. This can be especially helpful when dealing with difficult emotions, such as anxiety, fear, and anger.
Increased Clarity
It allows us to take a step back and observe our thoughts and emotions without getting lost in them. This can be especially helpful when trying to understand complicated situations or make decisions.
Once you gain perspective and insight from your ratings you can become more aware of what actions can increase your sense of wellbeing. You can notice what categorize in your life you feel are working well and others that perhaps need more attention.
Physical health
Deep breathing can also have a positive effect on physical health. It helps to decrease blood pressure and reduce heart rate, which can lead to better overall health.
Improved Mood
Deep breathing has been shown to reduce stress, anxiety, and depression. When practiced regularly, it can help to keep your mood balanced and even boost your overall sense of wellbeing,
Useful Links
- Deep Breathing for Stress Relief: https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques
- Deep Breathing to Reduce Acute Stress: https://www.upmc.com/services/healthy-lifestyles/acute-stress/deep-breathing
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Therapy can be a safe space to work on having a more mindful approach our inner experience. If this post resonated, and you find that cognitive distortions are affecting your well-being feel free to reach out to schedule a FREE consultation.
