It is common to experience anxiety when thinking about starting therapy. I can empathize! I have had similar feelings as both a client in therapy, and as therapist. I thought offering a general idea of how a session is usually…
In today’s fast-paced world, where stress and anxiety are prevalent, it’s essential to have effective strategies for managing our emotions. The cold water technique is a simple yet powerful method that can help us regulate our emotions and find balance…
Feeling overwhelmed by stress? Discover the secret to inner calm and tranquility with the relaxation response technique. Feeling overwhelmed by stress? Discover the secret to inner calm and tranquility with the relaxation response technique.
Are you feeling overwhelmed and stressed out? Take a break and try these 4 simple deep breathing techniques to help you find your inner calm and relaxation. Are you feeling overwhelmed and stressed out? Take a break and try these…
Do you find it challenging to communicate your needs? The acronym DEAR MAN offers the components of assertive communication which can help you practice this skill. Do you find it challenging to communicate your needs? The acronym DEAR MAN offers…
Do you ever find yourself constantly feeling stuck? If so, it might be time to explore the concept of psychological flexibility. Do you ever find yourself constantly feeling stuck? If so, it might be time to explore the concept of…
One of the most powerful tools for improving mental health is being mindful of your breath. It is a simple yet effective technique for reducing stress and calming the mind. In this blog, we will discuss 4 benefits of deep…
Would you like to assess your wellbeing from a holistic perspective? The SPIRE model’s 5 elements of well being may be a helpful approach for you! Would you like to assess your wellbeing from a holistic perspective? The SPIRE model’s 5 elements…
This article describes three states of mind and how to find balance with the Wise Mind. This article describes three states of mind and how to find balance with the Wise Mind.
Do you tend to fear, avoid, or repress emotions? All emotions play important roles in our lives. As we learn to recognize, and listen to them in an open, non-judgmental way, they can become our invaluable allies. RAIN can help you…
Does your mind tend to take you to the extremes? Dialectics can help you think in a more flexible way. Does your mind tend to take you to the extremes? Dialectics can help you think in a more flexible way.
