Mindfulness is the ability to pay attention to the present moment with openness, non-judgement and curiosity. If you have heard about the benefits of practicing mindfulness and are curious how to begin, this article includes 4 mindfulness exercises to get…
Mindfulness can improve your sense of overall wellbeing by helping you become more present in your life. By the end of this article, you will be able to define mindfulness, and understand the benefits of incorporating this practice in your…
By the end of this post, you will be able to define self-compassion and understand some of its benefits. When faced with difficult situations, you may notice a harsh and judgmental inner critic that leaves you feeling, isolated, anxious, and…
It is not uncommon to experience stress, low energy, and lack of enthusiasm in your professional life from time to time. But, if you are dreading work on most days, you may be experiencing symptoms of burnout. By the end…
By the end of this post, you will have a better understanding of anxiety, how problematic it can be, and how therapy can help. By the end of this post, you will have a better understanding of anxiety, how problematic…
Practicing gratitude can improve mental health and benefit relationships in our life. Below are some ways you can start to integrate gratitude into your life. Are you looking to increase your happiness? Learn how practicing gratitude can help! Practicing gratitude…
Are you looking to increase understanding, authenticity, connection and compassion for yourself and the people in your life? By the end of this article, you will be introduced to Non-Violent Communication (NVC) process and have links to resources that can help…
Are you looking to better understand your own boundaries? Being aware and communicating them can be important for your wellbeing. This article will share 4 common boundaries to consider. Are you looking to better understand your own boundaries? Being aware…
As you become more familiar with your own thoughts, it is very common to notice category of thinking that is negatively biased called Cognitive Distortions. As you become more familiar with your own thoughts, it is very common to notice…
While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…
