Discover approachable insights on personal growth, emotional wellness, and the therapeutic process, thoughtful reflections to support you where you are.
Are you looking to better understand your own boundaries? If so, you’re not alone. Being aware of and communicating boundaries is essential for emotional well-being and healthy relationships. In this article, we’ll define what boundaries are and explore four common…
As you become more familiar with your own thoughts, it is very common to notice category of thinking that is negatively biased called Cognitive Distortions. As you become more familiar with your own thoughts, it is very common to notice…
While many have had the experience of emotional eating, some may not be equipped to identify and understand the severity and frequency of occurrences. Below I’ve included 7 tips and resources that can improve your ability to manage emotional eating:…
Emotional eating happens when we eat in response to emotions, such as sadness, stress, anxiety, or boredom, rather than physical hunger. This article will help you recognize the signs of emotional eating. Common characteristics of emotional eating include: What triggers…
Starting therapy can feel overwhelming—and that’s completely normal. Many people wonder: What will it be like? What do I say? If you’ve asked yourself these questions, you’re not alone. This guide will help you understand what to expect in a…
As the year comes to a close, taking time to pause and reflect can be incredibly powerful. Why? Because reflecting on your values, goals, and life journey helps you gain clarity on what truly matters, and how you want to…
